@ Power of Life Chiropractic
Wednesday, November 30th 6:30pm-8:30pm OR
Wednesday, December 14th 6:30pm-8:30pm
Special “Silent Night” class on Sunday December 4th Cancelled**
Breathing techniques, restorative yoga and guided meditation will shed light on ways in which to support your energy through the busy-ness of the holiday season. Please join us for 2 wonderful hours to inform your wellness journey in a supported and safe environment. No experience is necessary.
Please bring a yoga mat and pillow/blanket. Wear layers to help regulate your comfort. I have extra props so please request when signing up.
Sign up by texting or emailing Marcy at 612.308.4233 or email@example.com
Class is $25. Please bring cash or check (payable to be yoga) with you to class.
Sign up soon! Space is limited.
February 25th - March 4th, 2017
click on the tab above for details
Marcy Beix (RYT-500) is a Registered Yoga Teacher with Yoga Alliance completing her 200 hour training at Spirit of the Lake Yoga in May 2012 and her 300 hour training in somatic and therapeutic movement in June 2014. Her classes provide a safe and welcoming atmosphere for students of all abilities. Marcy teaches a unique blend of her varied experience with a strong focus on alignment as well as linking breath with movement. Marcy is grateful for the opportunity to share the yoga experience.
Drop In Noon Restorative Mondays
at Spirit of the Lake Yoga in Excelsior
Copyright - be yoga 2016